Manganese

Manganese appears in 21 commercial supplement products across 21 brands in this SuppDB sample, at per-serving doses ranging 0.2–12 mg. It is catalogued as a mineral ingredient, supplied in forms such as Manganese Citrate, Manganese Gluconate, and Manganese Amino Acid Chelate. Its NIH PubChem record lists molecular formula Mn, a molecular weight of 54.93804 g/mol, and InChIKey PWHULOQIROXLJO-UHFFFAOYSA-N. Label reference values in the sample record a recommended intake of 2 mg and an upper safety limit up to 11 mg.